The knee is a complex joint that moves straight backward as
well as twists slightly from side to side.
The knee is the meeting point of the femur in the upper leg and the tibia in the lower leg. The fibula, the other bone in the lower
leg, is connected to the joint but is not directly affected by the hinge joint
action. Another bone, the patella or
kneecap, is at the center of the knee.
Two concave pads of cartilage called menisci disperse the friction created at the meeting of the ends of
the tibia and femur.
There are also several key ligaments that connect these bones.
The four key ligaments of the knee are:
cruciate ligament (ACL)
collateral ligament (MCL)
collateral ligament (LCL)
cruciate ligament (PCL)
Damage to the ACL, such as a tear, is a common knee injury
among athletes. Severe injuries to this important ligament typically involve
Another common sporting injury is pulling or straining the hamstring tendons, two groups of
string-like connective tissues at the back of the knee and thigh that connect
some of the major muscles of the knee.
A dislocated kneecap is yet another common knee condition.
The kneecap slides along a groove in the femur as the knee bends. It is held in
place by a ligament at the bottom and a tendon on top. Those connect to the
femur and tibia. Sometimes, due to numerous complications, the kneecap comes
out of its groove and becomes dislocated. The proper term for this condition is
called patellar subluxation. It is most often treatable with bracing and
Knee problems and knee pain are common as the knee is a
frequent point of contact during traumatic accidents and is as prone to wear
and tear due to its weight-bearing nature. It is also a common site for
Other knee problems include:
- Fractured knee cap
- Torn meniscus
- Torn ligament
- Torn hamstring muscle